What do you get food while you are in the trekking?

In the tea house trekking ,you get mostly continental and local foods and can choose it from the menus. You can also get varities food to choose like as Tibetan, Chinese, Indian, Nepalese ,Continental and Italian dishes. The food is good and well enjoyed by the trekkers. In higher altitude and near the base camps of the mountains, you get fewer varieties than in the lower altitudes. We provide three times meals in the day.Drinks like cold or hot is excluded during trekking.Wherever possible in the village ,It offers to you fresh vegetables and fresh fruits etc.It is adviced for trekkers not to drink alcohols during high altitude trekking area like the Everest base camp and throung pass . Alcohol consumption may increase the chances of altitude sickness. You are allowed to choose the food what you like but it is wiser not to order different dishes for each person as cooking so many dishes takes a long time. Some lodges do not have many ovens and may be they have only one cook. Making a combined order saves time, especially in lunch. You can buy bottled water in the mountains but we suggest you to bring water purifiers like iodine and avoid bottled water. Water bottles are major source of pollution in the mountains.